By Aylah Clark, ND Inflammation comes up a lot in my practice. It promotes many chronic diseases and correlates with worsening signs and symptoms whether it be autoimmune disease, arthritis, cardiovascular disease, or others. Inflammation is also intrinsically tied to obesity and this connection is well-established. How are inflammation and body weight related and what can we do about it? What is inflammation? … Read More
Red Meat: Friend or Foe?
Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However, most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other factors that influence the nutritional quality of the meat such as a grass-based diet. Here … Read More
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